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Restoring muscle length with less effort. Focused Stretching to relieve pain and restore muscle length. I will be writing articles on how to stretch correctly, how to isolate a muscle and focus a stretch, and how to stretch effortlessly and enjoy it, etc. I will be adding articles to this section on a regular basis. The content of this website is provided for informational and educational purposes only. Any use or reliance upon the information and material conta.
Pain affects more than just your back, knee or neck. It impacts everything you do - the way you work, the way you play, and the lives those who care about you. This website was created by Dr. A clinical psychologist specializing in chronic pain management, and is designed to provide through, user friendly information that can help you learn ways to cope more effectively with chronic pain. What is Cognitive Behavioral Therapy? .
Recent studies have shown that chronic back pain, neck pain, fibromyalgia symptoms, repetitive strain injury, headaches, and other forms of chronic pain are often not the result of structural causes, but of psychophysiologic processes that can be reversed. Though the pain can be addressed psychologically, this does not imply that the pain is imaginary. In fact, brain imaging studies have demonstrated that the pain is quite real. For people outside of the Los Angeles area we offer services via Skype.
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